We've all been there. You set a big lofty goal, put a few days or weeks of hard work in, and at some point, deep down inside, the troubling thought crosses your mind... am I going to be able to keep this up? Consistency is hard, and in this post, we'll cover three key reasons why.
Most of my unsustainable efforts involve physical exercise and, to date, I have not been able to build a habit. The thwarting challenge was missing multiple sessions.
Build a win streak you can be proud of
...5 miles a day is so badass...
Most of my unsustainable efforts involve physical exercise and, to date, I have not been able to build a habit. The thwarting challenge was missing multiple sessions.
I won't give up, though! 😁