We've all been there. You set a big lofty goal, put a few days or weeks of hard work in, and at some point, deep down inside, the troubling thought crosses your mind... am I going to be able to keep this up? Consistency is hard, and in this post, we'll cover three key reasons why.
...5 miles a day is so badass...
Most of my unsustainable efforts involve physical exercise and, to date, I have not been able to build a habit. The thwarting challenge was missing multiple sessions.
I won't give up, though! 😁